Brushing

Brushing is the most effective way to fight dental plaque, therefore, it is the best way to avoid dental problems.

In order to make brushing more effective, take the following tips in consideration:

• Always brush after any meal.
• Use soft-bristle brushes with a compact head.
• Use a small amount of tooth paste, about a pea-sized amount.
• Brush at a 45 degree angle, with your brush's bristles moving from the gum to the tooth. 
• Brush the whole tooth, internal, external and occlusal surfaces.
• Remember that it takes about 3 minutes to brush properly.

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